Refresh
One of my favorite go to recipes when I’m feeling dehydrated. I made this recipe every morning for four weeks straight during the hot summer month of July. To keep hydrated while working outside, planting, weeding, seeding, and harvesting herbs and vegetables. Learning this recipe from time studying the fundamentals of Ayurveda while attending Banyan Botanicals Living Ayurveda Internship Program. I love it because it’s simple, easy to make, and very hydrating. Keep hydrated friends! See recipe below…
Planting Spring lettuce mix. Photo Courtesy, Banyan Botanicals.
First, I begin with an Ayurveda practice before cooking that I love, helping to keep past, present, or future worries and thoughts from being cooked in or stirred into the food. To ground me into the moment before gathering the ingredients to have everything in arms reach. I close my eyes and take a few rounds of deep breaths.
Recipe
16 oz
Prep : 5 minutes
Total : 6 minutes
Organic ingredients
Mise en place : Maple Syrup, Natural Mineral Salt, Lime, Glass container / drinking vessel
Ayurvedic Gatorade
Splash of Maple Syrup / 1/2 tsp
Pinch of Natural Mineral Salt
1/4 Lime wedge, squeezed / 0.25 oz fresh squeezed lime juice
16 oz filtered water
Directions
Add all ingredients to 16 oz glass container / vessel. Stir / shake. Enjoy!
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