REJUVENATE ELIXIR MENU

A combination of Arborio rice cooked in a homemade vegetable broth with sweet onion and fresh thyme for a simple flavorful risotto. Layered with a spicy, bitter, fresh arugula lemon salad for flavor and brightness to balance the risotto. Paired with a spiced herbal milk with Shatavari powder and spices.

This risotto recipe is like a bright sunny day with a warm breeze. Transporting you to a soft sandy beach on the Amalfi Coast of Positano, Italy. Enjoy!

This is my go-to menu when I feel stressed or drained during my menstrual cycle and need to rejuvenate my body, mind and soul.

A rejuvenating Ayurvedic herbal ally, Shatavari, is “used to maintain the healthy production of female hormones”. Learning about Shatavari through Banyan Botanicals LAI progam. Including simple ways to balance hormones through small personal lifestyle changes from reading Dr. Claudia Welch’s book, Balance Your Hormones, Balance Your Life. Inspires this menu and to consistently pair Shatavari with warmed spiced herbal milk before bed.

To calm my mind for ease-ful sleep I incorporate an Ayurvedic practice of self-massage with warm oil, Abhyanga, to bring me back into the moment and calm my mind before bed; nourishing and rejuvenating my skin.

Inviting you to pair this soulful mix by Sasha Marie, personally filling my heart space. It’s beautiful, eclectic, and fun to listen to while cooking and enjoying this menu.

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