Ritual

Winter // Ritual Oatmeal

This recipe is simple, warm, nourishing, and easy to make. With a few ingredients, sweetened with natural sugars, and paired with a hemp milk pour over. See recipe below..

Oat field at sunrise

Did you know that fennel and ginger are commonly used herbs in Ayurveda to support digestion? Simple, easy to digest meals, can overtime, create greater digestive comfort. See recipe below…

Ritual Oatmeal

Our attention is constantly being consumed by something, like the saying, where our energy goes, our energy flows. One of my favorite Ayurvedic practices is focusing my attention on the foods I am eating and drinking. Connecting me to the moment, to the tastes, different colors and textures of the food, and how my body is responding.

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Recipe

one serving

prep 5 min : cook 10 min : total 15 min

Gather // small pot, measuring spoons and cup, oats, salt, maple syrup, hemp milk, chia seeds, fennel seeds, date and ghee/coconut oil.

// Ritual Oatmeal

• 1 tsp Chia Seeds

• 1/8 tsp Fennel Seeds

• 1/8 tsp fresh or ground ginger

• 1 Medjool Date, cut into small pieces

• 1/2 C Old Fashioned Oats / GF Old Fashioned Oats

• Natural Sea salt (to taste)

• Maple Syrup

• Hemp Milk / Other

• 1 tsp Ghee / Coconut oil for Vegan

• Directions

1. Add ghee/oil to small pot over med-high heat until oil has heated.

2. Lower heat to low, add chia seeds and fennel to oil, heat seeds for 30 seconds.

3. Next, add one cup of water, fresh or ground ginger, date, and salt to pot with chia and fennel seeds. Stir once.

4. Cook on low 5-10 min (depending on stove top) or until oats are completely cooked.

5. Spoon into your favorite bowl, top with hemp milk and maple syrup. I’ll leave the amounts of these up to you :) Enjoy! //