Chia Seed Honey Mustard
Simple to make, with six ingredients, adding a brightness to vegetables, salad mix, and other foods as a dipping sauce. Humble Bee Honey’s sweet Oregon wildflower honey compliments the sour and salty tastes in this recipe. Paired with chia seeds for digestive support.
L-R: honey, stone ground mustard, fine ground black pepper, Himalayan salt, EVOO.
First, I begin with an Ayurveda practice before cooking that I love, helping to keep past, present, or future worries and thoughts from being cooked in or stirred into the food. To ground me into the moment before gathering the ingredients. I close my eyes and take a few deep belly breaths.
Honey, EVOO, salt and pepper, stone ground mustard
Then, I add all the ingredients into a small bowl and whisk to combine. Tasting, adjusting if needed, before enjoying.
Recipe
prep: 5 min
total: 10 min
gather : small bowl, spoon, whisk, ingredients, spatula, storage container
Chia Seed Honey Mustard
Humble Bee Honey or local (recommended)
chia seeds
stone ground mustard
salt and pepper
EVOO
Directions
Add all ingredients into small bowl and whisk to combine. Taste, adjust flavors if needed. Enjoy!
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